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Social Anxiety is very serious problem which isolate you from society and gathering and you start feeling self consciousness and lonely. It affects on relationship of your life and you are ignored by society, friends and relatives. In doing job and performing tasks social anxiety can give you tough time and can make your life worst.
It is also a foam of depression and we have already discuss how to get rid of depression and often called social phobia that can reduce your effort and quality of work. First here we discuss some symptoms of social anxiety then we will tell how to overcome social anxiety.
(i) Fear when happened to go to unknown gathering or function.
(ii) Feeling that someone is staring at you.
(iii) Difficulty in facing criticism, performing on stage, changing place, going on date, eating in front of people or gathering, delivering speech, performing task in front of gathering and when you become the target of attention and talking.
(iv) Physical symptoms may include tremors, shaking of hands and legs, Red face, sweating, fast heart beat and stomach disorder.
(v) Avoiding co-curricular and social activities.
The main and important causes of social anxiety are
(i) The behavior and situation you are facing in childhood is one of the main reason of social phobia. If you childhood is gone under stress and you are facing problem then you might develop social anxiety and depression.
(ii) Spending time alone and avoid meeting people and attending functions.
(iii) Genetic behavior is also main cause of it. If your parents have social phobia then there are chances that you can become victim of it too.
(iv) Brain plays vital role in this problem and major cause. Variation in neurotransmitter and cells of brain can cause anxiety and depression.
Now without any time waste we go to solution of how to overcome social anxiety
Major treatments of anxiety are
(i) Seek some good therapist and have brain therapy.
(ii) Medications are also use to treat social anxiety for example anti depressents tablets and beta blockers are use to treat it.
(iii) Use Ginko Biloba extract which is natural neuro stimulator and also very helpful for brain cells.
(iv) Attend functions and parties.
(v) Exercise daily and work hard to achieve goals. Set your goals on daily basis and try to achieve it in this way you will gain self confidence.
(vi) Take part in sports and other activities.
(vii) Avoid smoking and drinking caffeine and alcohol.
(viii) Take vitamins supplements.
(ix) Avoid negative thoughts and relax your mind.